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Concepts of Fitness & Wellness

PCCUA Course
PEAC 143
ACTS Course
None
Credits
3
Lecture
3 hours

Description

The purpose of this course is to acquaint the students with the concepts and values of physical fitness, proper nutrition, weight management, stress management and the risks attached to negative lifestyle behaviors. Students will learn to evaluate their fitness, nutrition, body fat, and stress levels, identify their goals, and write their own exercise prescriptions. Classes will be conducted in both the classroom and Fitness Center.